Massage

"Relaxing, Therapeutic, Foot , Ancient and Neck & Shoulder massage"

Relaxing Massage

 

A relaxation massage is a full-body treatment involving soft music, soft lighting and towels to cover yourself. The techniques I use include long strokes, gentle kneading, rolling of skin and muscle and the pressure that I use is strong.

 

Benefits relaxation massage:

 

  • relieves stress and tension,
  • improves blood circulation,
  • improves lymphatic system
  • get rid of its toxins
  • improves sleep
  • soothe aches and pain

 

Treatment Cost:  60 Min: € 55,-   90 Min: € 75,-  120 Min: € 110,-

 

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Acupunture & Therapeutic massage

One of the best treatments for pain.

 

Therapeutic Massage focus on muscle pain,  improve blood circulation, delivery of oxygen and nutrients to muscle cells and helps remove waste products or reduce swelling. A regular therapeutic massage works best on a 4 week basis. This is because your muscles need to keep relaxed and moving through their full available range.

 

Benefits – Therapeutic massage :

 

  • Stress
  • All muscle pain related issues
  • Anxiety
  • General Wellbeing
  • High Blood Pressure
  • Arthritis
  • Low Immunity
  • Minor injuries

 

Treatment Cost: 50 Min: €55

(Acupuncture is reimburse by most insurance companies – free 15 min massage)

 

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Neck & Shoulder Massage

This massage focuses on neck and shoulder pain, fatigue, headaches, poor concentration and memory. Neck massage relieves the stiffness and improves the brain’s functions.

 

Benefits – Neck and Shoulder Massage:

  • relieves pain, headaches, stress and tension
  • improves blood and oxygen circulation to the brain
  • insomnia

 

Precautions:
Always see your doctor in if a massage is acceptable in case you suspect of having a neck hernia

 

Treatment Cost:  30 Min: € 35,-

Reservation

 

Therapeutic Massage

 

One of the best treatments for pain (No Acupuncture).

 

Therapeutic Massage focus on muscle pain,  improve blood circulation, delivery of oxygen and nutrients to muscle cells and helps remove waste products or reduce swelling. A regular therapeutic massage works best on a 4 week basis. This is because your muscles need to keep relaxed and moving through their full available range. This massage is extra heard and can be experienced as painful at times.

 

Benefits – Therapeutic massage :

  • All muscle pain related issues
  • Frozen shoulder
  • Minor injuries

 

Treatment Cost: 60 Min: €55,-  90 Min: €75

 

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Therapeutic Foot Massage

 

This Massage is a combination of Acupressure, Asian and relaxing massage. Pressure is applied to the reflex points on the feet, which promotes good health.

 

Here are some health benefits of foot Therapeutic Foot Massage:

 

  • Improves blood circulation:
    Due to a sedentary lifestyle, many people don’t use their feet muscles properly, thus impeding good blood flow. Also, tight, pointed shoes­–especially high heels–hinder circulation. Ten minutes of foot massage daily helps in transporting oxygen to the body’s cells, which is essential for overall health.

 

  • Helps in relaxation:
    After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax, particularly after a long day of standing and walking around, as the feet tend to swell up. Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being.

 

  •  Promotes better sleep:
    The best time to do foot massage is before going to bed. A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep.

 

  • Relieves body pains:
    This is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches.

 

  • Improves mood and fights depression:
    Foot massage and reflexology helps in fighting depression. Certain points on the feet are helpful in alleviating depression symptoms. Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.

 

  • Makes feet healthier:
    One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels. Plus, a short 5-minute foot massage daily will make your ankles strong and flexible, thus preventing unpleasant ankle and foot injuries.
  • Alleviates swelling (edema)
    Regular foot massage during pregnancy can help reduce the effects of edema, which is swelling in the feet and ankles due to fluid retention. This is very common during pregnancy, especially in the last trimester.

Possible Contraindications:

  • Inflamed or weak skin,
  • Unhealed or open wounds,
  • Skin rash & infections,
  • Athlete’s foot
  • Psoriasis

Treatment Cost:  30 Min: € 35,-

Reservation

 

Ancient Asian Massage

 

Ancient Asian massage is performed while you are fully clothed, usually on a padded mat on the floor.

Instead of the relaxing gliding and kneading motions characteristic of Relaxing Massage, Ancient Asian massage employs stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion.

 

I use my hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure.

 

Ancient Asian massage also utilizes energy work, which, according to ancient Asian culture, treats the subtle energetic field within the body. It corrects blockages, deficiencies, and imbalances in the flow of this energy, which then is believed to improve the client’s health.

 

Is Ancient Asian Massage Painful?

 

Applying pressure to tender muscle fiber adhesions (known as “muscle knots”) can hurt, but there is a difference between that type of discomfort and pain due to excessive or inappropriate pressure and stretching.

 

While it may be difficult to avoid some discomfort when targeting muscle knots but I adjust the massage pressure and movements so that you have as little discomfort as passable.

 

The Potential Benefits of Ancient Ancient Massage:

 

Massage is often used to relieve stress and protect against stress-related health issues. It is also said to boost energy and improve range of motion and flexibility. Ancient Healing Massage, in particular  benefit or ameliorate many different health problems. Specifically, it may:

 

  • Relieve tension headaches
  • Reduce types of back pain (typically subacute and chronic nonspecific back pain
  • Relieve muscle pain and spasticity as well as joint stiffness and pain
  • Increase flexibility and range of motion
  • Stimulate circulation and lymphatic drainage
  • Boost energy
  • Calm the nervous system

 

Possible Contraindications:

  • Disk herniation,
  • Hip replacements,
  • Osteoporosis,
  • Recent surgery,
  • Cardiovascular disease.
  • Pregnant women should check with their doctor first before getting a massage.
  • Inflamed or weak skin, unhealed or open wounds, skin rash, tumors, abdominal hernia, or recent fractures.

What to Know Before Your Appointment:

Some additional tips:

  • Don’t eat a heavy meal before a massage.
  • Bring comfortable loose clothing.
  • Be sure that your massage therapist has your complete health history because people with certain conditions should not have Ancient Asian Massage.
  • If you feel discomfort at any time, you need to inform me.

 

Treatment Cost: 90 Min: €85,-

 

Reservation